Online programs that get to the heart of relationships, depression, anxiety/trust, and chronic illness.

Stephanie Peter is a Registered Clinical Counsellor trained in Somatic Experiencing, a body-based therapy to build resilience and ease the symptoms of chronic stress and trauma. Since 2017, she has been developing online programs that effectively tackle depression, healthy boundaries, anxiety/ trust, post-traumatic stress and chronic illness. These courses take a whole body approach, helping you learn strategies to regulate your nervous system, take better care of your needs and avoid extreme symptoms. If you've felt a disconnect between your goals and what your body is capable of accomplishing.... If you'd like to understand more about 'what lies under the hood' of health and resilience... Take a look.

Available Programs