Why explore this program?

  • Are you looking for...

    A new understanding of anxiety and depression, with clear explanations that make sense?

  • Would you like...

    An introduction to techniques that are proven to boost your health?

  • What others are saying...

    "I have read lots of books and articles and you tell the story in less than 2 minutes!"

  • More feedback...

    "Perfect. Kept me engaged and wanting to see the next part."

  • Final comments...

    "Extremely informative, professionally presented in a practical and easy to understand manner."

What's Offered:

  • 1

    Introduction

    • Getting the Most from this Program

    • Why Do We Get Anxiety and Depression?
  • 2

    Let's Look at Anxiety

    • Fight or Flight
  • 3

    Diving into Depression

    • An Older Strategy

    • Thoughts so Far
  • 4

    Listening to Your Body

    • Getting Into Your Body

    • Checking-in With Your Body
  • 5

    Your Turn

    • Getting to Know Your Physiology

    • Finishing up

    • How did that go?

    • Post a Public Review of this Program

Jump right in - it's free!