What is "Turning the Tide"?

  • It's a 10-week online support group that offers a deeper understanding of depression, as well as the depression-shame connection.

  • It offers clear explanations that make sense to anyone who has lived with these symptoms.

  • You'll learn new ideas and strategies to rebuild your health, based on a whole-body approach.

  • And can participate in exercises that get you back in touch with your instinctive self.

  • You'll feel less guilty, worried, sad or stuck.

  • This is a free introduction to the program, to help answer your questions and see how these online courses work

Hi - I'm Stephanie Peter, Registered Clinical Counsellor. I've done extensive research on depression, and how the impacts of this disease can be limited by effective treatment. I'm offering this program to help people who are looking for new tools that really work in easing symptoms, and who would enjoy connecting to others who understand. If you'd like to know more, check out this free preview program! You can also contact me at stephanie@spetercounselling.ca or 250-937-1223 with any questions. I hope you find this helpful!
photo of Stephanie

What do others Say?


by J.T.M.

Short, sweet, to the point, and informative👍👌🙏❤️


by L.S.

Stephanie is a lifeline in this crazy thing called life. Bringing many tools to the table, Stephanie is able to gently reach into the heart and facilitate the extraction of healing. I always feel heard and understood. Thank you for all you do Stephanie.

Help When I Needed It Most

During a low ebb in my life, I learned to advocate so much better thanks to you. Few people are a pivotal centre in society, where they make the world a better place. I met one in you, and I consider myself the better for it.

Jump in - it's completely free!