Why invest in Calming the Storm?

  • Gain a deeper understanding of anxiety, and multiple ways to soothe both your mind and body.

  • Learn easy ways to get back in touch with relaxation and sleep.

  • Practice step-by-step instructions for de-escalating out of panic when you get triggered.

  • Reconnect with your own inner awareness and healthy self-protection.

  • Learn effective tools to manage all kinds of anxious habits.

  • What others are saying...

    "Gaining awareness of the discomfort in my body and taking action to ease it is a lot more effective than the therapies I have had in the past."

  • More feedback...

    "I am finding this approach very freeing. It takes work to recognize when and how I need to be using a tool, but the rewards for doing so are pretty huge for me."

  • Past participants say...

    "I can take much more control over the build up to panic attacks and PTSD episodes."

  • And finally...

    "None of the quick fix exercises were uncomfortable or challenging. I appreciated that they were all simple and quick to test."

What's Included:

  • 1

    Before We Begin

    • Getting the Most from this Program
  • 3

    Body & Mind

    • Body and Mind
    • Calm Voice
    • Gentle Touch
    • Rhythmic Movement
    • Finding the Oasis
    • Sensation Words
    • How We Learn
    • Take Aways
    • What Now? 2
    • In a Nutshell 2
  • 4

    Stop and Go

    • Stop and Go
    • Body Scanner Exercise
    • Why Your Brain Needs Downtime
    • Room to Rest
    • What Feeds You?
    • Roots Grounding Exercise
    • What Now? 3
    • In a Nutshell 3
  • 5

    Getting Triggered

    • Getting Triggered
    • Identifying Triggers
    • Trigger Intensity
    • Rate Your Triggers
    • Intense Anxiety: Running
    • Intense Anxiety: Kidney Hold
    • Moderate Anxiety: Going to the Edge
    • Moderate Anxiety: Finding the Antidote
    • How Are You Doing?
    • Deactivation
    • Mild Anxiety: Building Tolerance
    • Reflecting
    • What Now? 4
    • In a Nutshell 4
    • Feedback
    • You are Half-Way! Post A Public Review
  • 6

    Solutions for Anxious Habits

    • Problems and Solutions
    • Worry Well
    • Do The Yucky Thing First
    • Stay in Your Lane
    • Sunlight Meditation
    • Challenge Your Self Talk
    • Questions to Ask Anxiety
    • Predict Panic
    • Focus on Importance, Not Urgency
    • Avoid "I'll be Happy When...."
    • Get the Right Reassurance
    • In a Nutshell 5
  • 7

    Tips for Insomnia

    • Insomnia
    • What Does Insomnia Look Like for You?
    • Why Can't I Sleep?
    • Strategies for Daytime
    • Bedtime Routines
    • Waking in the Night
    • Natural Remedies
    • Tracking Your Sleep
    • Sleep Diary
    • In a Nutshell 6
  • 8

    Take Aways

    • Take Aways
    • Post a Public Review

Pricing options

Purchase the whole program, or divide it into monthly payments that fit your budget!

Regain calm, control and certainty.

Don't let fear hold you back.

Get started now