Why invest in Calming the Storm?

  • Gain a deeper understanding of anxiety, and multiple ways to soothe both your mind and body.

  • Learn easy ways to get back in touch with relaxation and sleep.

  • Practice step-by-step instructions for de-escalating out of panic when you get triggered.

  • Reconnect with your own inner awareness and healthy self-protection.

  • Learn effective tools to manage all kinds of anxious habits.

  • Here's what others are saying...

    "This is a lot more effective than the therapies I have had in the past." • "None of the exercises were uncomfortable or challenging. I appreciated that they were all simple and quick to test."

What's Included: