How will this help me?

  • Reading nervous system cues lays a strong foundation for better health

  • In less than two hours you'll gain a deeper understanding of yourself, and how your nervous system works

  • Tuning into your sensations this way has been linked to relief from depression, anxiety, chronic fatigue, fibromyalgia and chronic pain.

  • What others are saying...

    "These techniques really work!"

  • More feedback...

    "Not what I expected, but very relevant."

Course curriculum

  • 1


  • 2

    Getting to Know Your Nervous System

  • 3

    Going Deeper

    • Gears Exercise
    • Questions for the Exercise
    • Questions: Gears Exercise
    • Sample Response
    • After the Exercise
    • Feeling Like Myself
  • 4

    Practice, Practice, Practice

    • Building Skills
    • Exercise: Finding the Oasis
    • Emotional Regulation Exercise
    • What's Next?
    • Post a Public Review