How will this help me?

  • Reading nervous system cues lays a strong foundation for better health

  • In less than two hours you'll gain a deeper understanding of yourself, and how your nervous system works

  • Tuning into your sensations this way has been linked to relief from depression, anxiety, chronic fatigue, fibromyalgia and chronic pain.

  • What others are saying...

    "These techniques really work!"

  • More feedback...

    "Not what I expected, but very relevant."

Course curriculum

  • 1

    Welcome

  • 2

    Getting to Know Your Nervous System

  • 3

    Going Deeper

    • Gears Exercise

    • Questions for the Exercise

    • Questions: Gears Exercise

    • Sample Response

    • After the Exercise

    • What Do You Notice?

    • Feeling Like Myself

  • 4

    Practice, Practice, Practice

    • Building Skills

    • Exercise: Finding the Oasis

    • The Sandwich Technique

    • What Does Your Body Want?

    • When Your Mind Interrupts

    • When You Feel Distressed

    • Noticing Flow

    • What's Next?

    • Post a Public Review

Price