Why invest in Turning the Tide?

What are the benefits of this 10 week program?

  • Gain a deeper understanding of depression, as well as the depression-shame connection.

  • Share clear explanations that make sense to anyone who has lived with these symptoms.

  • Learn new ideas and strategies to rebuild your health, based on a whole-body approach.

  • Practice exercises that get you back in touch with your instinctive self.

  • Feel less guilty, worried, sad or stuck.

  • What others are saying...

    "This group really helped me get through a long dark winter with minimal depression… very different than last year." • "The ideas were excellent: easy to follow, understand and implement. I am using the skills daily now to cope." • "Safe, soft and empowering."

What's Included

Each week, we focus on a different aspect of depression. Here are the details:

  • 1
    Before We Begin
    • Getting the Most from this Program
  • 3
    Week 2: What Your Nervous System is Telling You
    • Forum: Check-In
    • Nervous System Gears
    • What Gear is Your Body In?
    • Forum: Reactions
    • Partner Exercise
    • Questions to Discuss
    • Forum: After the Exercise
    • Exercise: Feeling Like Myself
    • This Week - 2
    • Turning the Tide Workbook: 2
  • 4
    Week 3: Getting Unstuck
    • Forum: Check-In
    • Exercise: Finding the Oasis
    • Window of Tolerance
    • Out of the Window - Signs
    • When Our Window is Small
    • Something You'd Like to Change
    • Group Exercise: Enlarging our Window
    • This Week - 3
    • Turning the Tide Workbook: 3
  • 5
    Week 4: A Feeling is Just a Feeling
    • Forum: Check-In
    • Resources and Pendulation
    • Emotions in Action
    • Forum: Reaction to Video
    • Tuning in Physically
    • Difficult Emotions
    • This Week - 4
    • Turning the Tide Workbook: 4
  • 6
    Week 5: Letting Go of Worries, Shoulds and Perfectionism
    • Forum: Check-In
    • Forum: Favourite songs
  • 7
    Week 6: Shifting Away From Negative Thoughts
    • Forum: Check-In
  • 8
    Week 7: Handling Difficult Situations
    • Forum: Check-In
    • Mandalas
  • 9
    Week 8: Connection and Relationships
    • Forum: Check-In
  • 10
    Week 9: Your Purpose and Passion
    • Forum: Check-In
  • 11
    Week 10: Putting It All Together
    • Forum: Final Check-In

Pricing options

Questions? Contact Stephanie at ttt@spetercounselling.ca