You've learned a lot about working with your body and mind to ease depression, but what now? Riding the Tide gives you an opportunity to stay in touch with the support and encouragement of others who understand. We'll remind you of the strategies we've talked about, and share new information, resources and exercises as time goes on. You can safely share what is happening in your life, exchange ideas, and feel connected.
Membership in the forum is only open to graduates of Beating the Blues or Turning the Tide, and is available by subscription. You can stop or renew your involvement whenever needed.
What can you expect from Riding the Tide?
* A safe place to share what you're going through
* Reminders of helpful approaches and strategies
* Not feeling alone - knowing that others understand
* Confidential access from your desktop, tablet or smart phone.
If this sounds like what you are looking for, please join us!
Stephanie Peter, MA, RCC, SEP
Registered Clinical Counsellor
About the Facilitator
For over 25 years, I have helped people to create healthier futures for themselves by providing education and counselling. I've been particularly successful working with those whose life experiences have led to stress, depression, anxiety, chronic illness and a desire for change. My approach goes beyond typical counselling, as I take a whole body approach to healing.
In my online programs, we look at thoughts, feelings, behaviours as well as the physical symptoms that you struggle with, and use all of this information to improve your health. Looking at the bigger picture gives clarity, as well as longer-lasting change. People leave my programs with new ideas, energy and hope.