For graduates of Turning the Tide

Stay in touch with the support and encouragement of others.

  • Riding the Tide offers a safe place to share what is happening in your life, exchange ideas with others, and feel connected again.

  • We'll remind each other about helpful approaches and strategies, and share new information, resources and exercises as time goes on.

  • You can stop or renew your involvement whenever needed. You don't have to go through this alone.

  • What others are saying...

    "The exercises you shared are great, actually: easy to follow and do, and they seem to work for me. I need them to become part of my everyday consciousness."

What's Included:

  • 1
    Hello and Welcome!
    • Getting the Most from this Program
    • Hello and Welcome!
    • Resource: Social Connections Reduce Depression (Article)
    • Welcome to Our Forum
    • Resource: Finding the Oasis
  • 2
    A Little Reminder
    • Why We Get Anxiety and Depression
    • Anxiety
    • Shutdown
  • 3
    Dealing with Anxiety
    • Gentle Touch
    • Exercising the Vagus Nerve
    • Using "Voo" to Reduce Anxiety and Depression
  • 4
    Another Exercise to Try
    • Body Scanner Exercise

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