It's an 8-week online program that offers a deeper understanding of anxiety, as well as multiple ways to soothe your mind and body. It helps you get back in touch with your natural rhythms of relaxation and sleep. It gives step-by-step instructions for how to get out of panic when you are triggered. And helps you reconnect with your inner awareness and healthy self-protection. This is a free introduction to the program, to help answer your questions and see how these online courses work.
1 Available Now: Calming the Storm - a Program to Reduce Anxiety Getting the Most from this Program What is Calming the Storm? How Does This Work? What Is Offered